By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

vermoxonline.com

  • Lifestyle
    LifestyleShow More
    Solo Travel Tips I’ve Learned From Years of Traveling Alone
    2 days ago
    15 Single-Serving Desserts for When You Just Need a Treat
    1 week ago
    Not a Vegetarian? You’ll Still Love These Meatless Recipes
    1 week ago
    21 Easy Tailgate Recipes to Bring to the Next Game
    1 week ago
    8 Moving Hacks That Make Packing Up So Much Easier
    2 months ago
  • Finance
    FinanceShow More
    I Tried 5 Different Budgeting Apps, Here’s How They Ranked
    7 days ago
    The Lazy Girl’s Guide To Tax Season
    1 week ago
    How Manifesting Helped Me Land My Dream Job
    2 weeks ago
    Setting and Maintaining Boundaries at Work
    2 weeks ago
    Money Tips Everyone Should Know, From a Finance Writer
    2 weeks ago
  • Sex
    SexShow More
    How to Manifest Your Best Sex Life Ever
    1 day ago
    How To Deal With Sexual Shame, According to Experts
    1 day ago
    Does Size Really Matter? We’re Breaking It Down
    4 days ago
    50 Quick and Easy Sex Tips For The Best Sex of Your Life
    5 days ago
    What I Learned About Sex From Movies
    1 week ago
  • Sport
    SportShow More
    Is a Pre-Workout Supplement Necessary?
    1 week ago
    How to Work Out on Vacation to Keep Up Your Routine
    2 weeks ago
    The Best Fitness Tips From Shay Mitchell’s Trainer
    2 weeks ago
    Tabata: The 4-Minute Workout That Everyone Should Do
    2 weeks ago
    6 Ways to Feel More Toned By Tomorrow
    2 weeks ago
  • Tech
    TechShow More
    Streamplify USB mic review
    2 days ago
    Ninebot KickScooter D38E review
    3 days ago
    Realme Pad Mini review
    3 days ago
    Privado VPN review
    3 days ago
    The Morning Machine capsule coffee maker review
    4 days ago
  • Contact
  • English
    • Русский
    • Українська
    • Polski
    • Deutsch
Reading: Workout Benefits More Important Than Burning Calories
Share
Notification
Latest News
How to Manifest Your Best Sex Life Ever
Sex
How To Deal With Sexual Shame, According to Experts
Sex
Solo Travel Tips I’ve Learned From Years of Traveling Alone
Lifestyle
Streamplify USB mic review
Tech
Ninebot KickScooter D38E review
Tech
Aa

vermoxonline.com

Aa
  • Lifestyle
  • Finance
  • Sex
  • Sport
  • Tech
  • Contact
  • English
Search
  • Lifestyle
  • Finance
  • Sex
  • Sport
  • Tech
  • Contact
  • English
    • Русский
    • Українська
    • Polski
    • Deutsch
vermoxonline.com > Sport > Workout Benefits More Important Than Burning Calories
Sport

Workout Benefits More Important Than Burning Calories

Patterson Jennifer
Last updated: 2023/01/21 at 7:49 AM
By Patterson Jennifer 2 months ago
Share
7 Min Read
SHARE

Fitness trackers and watches can be a blessing and a curse. They give us insight into our workouts, bodies, and rest and recovery, but they also provide us with data that is easy to obsess over, like how many calories we burn during a workout. While it can be rewarding to feel like you got a good burn after an intense workout, it’s important to remember that exercise is about much more than that. Next time you lace up for a run, swing a kettlebell, or clip in for a cycling class, focus on these seven workout benefits that are more important than calories (I promise!) and watch how your relationship with exercise changes as a result.

Contents
1. How you physically feel2. How you mentally feel3. Progress made4. Strength gained5. Commitment and dedication to yourself6. Energy levels and sleep patterns7. Your self-esteem

1. How you physically feel

After a good workout, there’s an unmistakable feeling of accomplishment, adrenaline, and pride that can’t be beat. Exercise opens the blood vessels to allow more blood to the muscles, which makes the body feel refreshed. The heart rate comes down, which brings an overwhelming sense of calmness to the body, and adrenaline and endorphins flow through the body. No matter how challenging the workout, the way your body feels afterward is almost always worth it. By celebrating this feeling (as opposed to a numerical metric), you’ll start to look forward to exercise instead of it being another item on your to-do list.  The next time you work out, pay close attention to how your body feels afterward and how that feeling impacts the rest of your day.

2. How you mentally feel

The famous Legally Blonde quote about how exercise makes people happy (“and happy people just don’t kill their husbands!”), is not just iconic, it’s true (well, at least about the exercising making people happy part): Exercise increases the brain chemicals that are responsible for a boosted mood. “Physical activity stimulates various brain chemicals that help you feel happier, more relaxed, and less anxious,” explained Dr. Kristin Hughes, MD, a board-certified emergency medicine physician and concierge health strategist. When you make a workout part of your everyday routine, you’ll notice big changes in your mood, emotional outlook, and stress levels, which are much more impactful than caloric burn.

3. Progress made

Calories are a measurement of how much energy the body expends, which means that as you get more fit, your calories burned per workout should decrease since your body will be expending less energy as it adapts. The better you get, the less calories you’ll burn, and therefore, using calories as a measure of success is a losing game. Instead, put more focus on the progress you’ve made, whether it’s increasing weights, speed, number of reps, or increased confidence. The next time you start a workout, look for all the ways you’ve improved. If you’re just starting out, make sure to take note of where you’re at so you can measure your progress as it happens.

4. Strength gained

While physical strength is majorly important for a healthy and happy life, nothing compares to the emotional strength that regular exercise provides. Completing a tough workout is a major accomplishment, and the “I can do anything” feeling you get afterward can have a domino effect on the rest of your day. Whether your exercise affirmation is “If I can get through this, I can get through anything” or “I am strong enough to conquer all of today’s challenges,” a good workout will remind you that you are stronger than you think. Calories or weight can’t measure strength, so start taking note of which workouts make you feel like a superhero and proceed with your day accordingly. 

5. Commitment and dedication to yourself

Following through with our commitments to others is often a non-negotiable in careers and relationships, but our commitments to ourselves can easily be the first things we abandon when life gets busy and overwhelming. By dedicating time for your body and honoring that commitment, you tell yourself (and others) that you value your own needs, and that attitude will rub off on the rest of your life. Filling your own cup is necessary for a balanced life, and spending time doing something that benefits you, makes you feel good, and improves your day is something you should be proud of. By honoring your commitment and dedication to yourself, you’re putting yourself in a better position to serve others, and that’s something to celebrate. 

6. Energy levels and sleep patterns

Maybe you no longer need a 3 p.m. coffee pick-me-up because you have more energy when working out regularly, or you’ve been falling and staying asleep more easily at night since having a consistent exercise routine. Working out affects energy levels and sleep, which is way better motivation to move your body than a calorie burn could ever be. The next time you crush a workout, take note of how much more awake, alert, and attentive you feel throughout the day and how easily you fall asleep at night. Burning calories is great, but if you don’t have the energy to get through your day, what’s the point?

7. Your self-esteem

More important than any other aspect of physical fitness is how it affects our relationship with ourselves. Fitness trackers can’t measure your confidence, pride, success, or self-esteem, but those things are far more important and longer lasting than calories burned or weight lost. Whether you’re improving as an athlete, see positive physical or emotional changes, feel less stressed, or are simply honoring more time for yourself, pay close attention to how your workouts impact your self-confidence and start using that as a metric of success. Calories are cool, but confidence is everything.

Patterson Jennifer 27/11/2022
Share this Article
Facebook Twitter Email Print
Share
Previous Article How To Make the Full-Time to Freelance Transition
Next Article Let’s Talk About Joining a Gym When You’re Plus-Size
The Conversations You Should Be Having About Sex
Breville Barista Max review
The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends
Budgeting Tips for When Everyone You Know is Getting Married
Why 2022 Should Be the Year You Start Weight Lifting

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?