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Easy Ways To Move More During the Holidays

When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more

Patterson Jennifer Patterson Jennifer
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6 Easy Exercise Tips From a Fitness Trainer

There are a lot (like, a lot) of fitness myths and exercise

Patterson Jennifer Patterson Jennifer

Why Cycle Syncing Workouts are the Way to Go

Do you crush intense HIIT sessions one week only to slog through

Patterson Jennifer Patterson Jennifer

Easy Ways To Move More During the Holidays

When it comes to exercise, we focus on how to get fit. Our

Patterson Jennifer Patterson Jennifer

Let’s Talk About Joining a Gym When You’re Plus-Size

It’s a constant joke that I was athletically challenged most of my

Patterson Jennifer Patterson Jennifer

Stretching: The Crucial Thing Missing Your Workout

So you know to prioritize both cardio and strengthening, fit in a

Patterson Jennifer Patterson Jennifer

Is a Pre-Workout Supplement Necessary?

So the last thing you want to do after a long day

Patterson Jennifer Patterson Jennifer