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The Workout Motivation Tips Our Editors Swear By

For a lot of us, there’s no better feeling than knowing you

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Let’s Talk About Joining a Gym When You’re Plus-Size

It’s a constant joke that I was athletically challenged most of my

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Strength Training or Cardio: Which Should You Focus On?

There’s one question that trainers get more often than any other: “Should

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Are Crunches Actually Bad For You?

Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are

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Tabata: The 4-Minute Workout That Everyone Should Do

Bored of your regular fitness routine or sick of hearing yourself explain

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5 Habits to Keep You in Shape, According to a Fitness Pro

As a strength and conditioning coach, fitness takes up most of my

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