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Is a Pre-Workout Supplement Necessary?
So the last thing you want to do after a long day…
How to Work Out on Vacation to Keep Up Your Routine
We’ve all been there: working out regularly to prepare for a vacation…
The Best Fitness Tips From Shay Mitchell’s Trainer
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Tabata: The 4-Minute Workout That Everyone Should Do
Bored of your regular fitness routine or sick of hearing yourself explain…
6 Ways to Feel More Toned By Tomorrow
As a holistic health coach, one of the questions (and text messages)…
5 Ways We’re Changing Our Workout Routines for Summer
You go to the same gym every day, do the same type…