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A Personal Trainer’s Tips For Getting The Most from Your Workouts
I’m pretty good at fitting a workout into my routine. Whether it’s…
6 Ways to Feel More Toned By Tomorrow
As a holistic health coach, one of the questions (and text messages)…
Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are…
Why You Need To Change Your Workout Routine
When it comes to your workout routine, you probably fall into one…
I Grilled a Top Los Angeles Trainer For Her Workout Tips
The holidays have come and gone, and with them, so has my…
Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically challenged most of my…
