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I Grilled a Top Los Angeles Trainer For Her Workout Tips
The holidays have come and gone, and with them, so has my…
Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically challenged most of my…
5 Habits to Keep You in Shape, According to a Fitness Pro
As a strength and conditioning coach, fitness takes up most of my…
Stretching: The Crucial Thing Missing Your Workout
So you know to prioritize both cardio and strengthening, fit in a…
5 Ways We’re Changing Our Workout Routines for Summer
You go to the same gym every day, do the same type…
8 Proven Benefits of Exercise (That Aren’t About Weight Loss)
We often talk about exercise in regards to calorie-burn or “toning up”:…
