By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

vermoxonline.com

  • Lifestyle
    LifestyleShow More
    Solo Travel Tips I’ve Learned From Years of Traveling Alone
    2 days ago
    15 Single-Serving Desserts for When You Just Need a Treat
    1 week ago
    Not a Vegetarian? You’ll Still Love These Meatless Recipes
    1 week ago
    21 Easy Tailgate Recipes to Bring to the Next Game
    1 week ago
    8 Moving Hacks That Make Packing Up So Much Easier
    2 months ago
  • Finance
    FinanceShow More
    I Tried 5 Different Budgeting Apps, Here’s How They Ranked
    7 days ago
    The Lazy Girl’s Guide To Tax Season
    1 week ago
    How Manifesting Helped Me Land My Dream Job
    2 weeks ago
    Setting and Maintaining Boundaries at Work
    2 weeks ago
    Money Tips Everyone Should Know, From a Finance Writer
    2 weeks ago
  • Sex
    SexShow More
    How to Manifest Your Best Sex Life Ever
    1 day ago
    How To Deal With Sexual Shame, According to Experts
    1 day ago
    Does Size Really Matter? We’re Breaking It Down
    4 days ago
    50 Quick and Easy Sex Tips For The Best Sex of Your Life
    5 days ago
    What I Learned About Sex From Movies
    1 week ago
  • Sport
    SportShow More
    Is a Pre-Workout Supplement Necessary?
    1 week ago
    How to Work Out on Vacation to Keep Up Your Routine
    2 weeks ago
    The Best Fitness Tips From Shay Mitchell’s Trainer
    2 weeks ago
    Tabata: The 4-Minute Workout That Everyone Should Do
    2 weeks ago
    6 Ways to Feel More Toned By Tomorrow
    2 weeks ago
  • Tech
    TechShow More
    Streamplify USB mic review
    2 days ago
    Ninebot KickScooter D38E review
    3 days ago
    Realme Pad Mini review
    3 days ago
    Privado VPN review
    3 days ago
    The Morning Machine capsule coffee maker review
    4 days ago
  • Contact
  • English
    • Русский
    • Українська
    • Polski
    • Deutsch
Reading: The Only Yoga Positions You Need for a Strong Core
Share
Notification
Latest News
How to Manifest Your Best Sex Life Ever
Sex
How To Deal With Sexual Shame, According to Experts
Sex
Solo Travel Tips I’ve Learned From Years of Traveling Alone
Lifestyle
Streamplify USB mic review
Tech
Ninebot KickScooter D38E review
Tech
Aa

vermoxonline.com

Aa
  • Lifestyle
  • Finance
  • Sex
  • Sport
  • Tech
  • Contact
  • English
Search
  • Lifestyle
  • Finance
  • Sex
  • Sport
  • Tech
  • Contact
  • English
    • Русский
    • Українська
    • Polski
    • Deutsch
vermoxonline.com > Sport > The Only Yoga Positions You Need for a Strong Core
Sport

The Only Yoga Positions You Need for a Strong Core

Patterson Jennifer
Last updated: 2022/11/16 at 9:47 PM
By Patterson Jennifer 2 months ago
Share
5 Min Read
SHARE

As a yoga instructor and fitness fanatic, I know that a strong core is essential for both your exercise routine and daily life. However, most of my students don’t want to spend an entire yoga class working on abs, and I don’t blame them. The good news is you only need a few poses for a phenomenal abdominal workout. Below are my three go-to yoga positions to develop a strong core. 

Contents
1. Plank2. Cobra 3. Boat Pose with a Twist 

1. Plank

teg-yoga-pose-3

On mornings when I don’t have time for sun salutations, I still squeeze in a minute of planking after a quick stretch. That’s because this popular pose works all four muscle groups in your core, making it my go-to move. These muscles include the rectus abdominis (your “six pack” muscles), transverse abdominals (your deep core muscles), and the external and internal obliques (the outermost muscles on each side of your core). In other words, adding this single pose to your exercise routine can seriously elevate your ab game. 

You’re likely already familiar with this exercise, but implementing a few tweaks to it can make it more effective. First and foremost, make sure your hips aren’t sagging and your booty isn’t sticking out. Your body should be a straight line from your heels to your shoulders. To prevent a strained neck, don’t look up. Instead, gaze at a spot on the floor about a foot in front of you, keeping your neck neutral. Lastly, if you feel tension in your lower back, you’re probably not properly engaging your core. To fire up your abs, imagine pulling your belly button to your spine. 

2. Cobra 

teg-yoga-pose-1

When I have time to warm up my spine with some cat-cow stretching, I like to incorporate cobra pose into my practice. On the surface, cobra may look like any other stretch. However, it’s a great way to strengthen your core and spine when done correctly. If you’re anything like me, you spend too much time looking down at your phone or laptop. Over time, this can take a toll on your posture and cause back pain. Cobra pose helps counter the effects of poor posture by encouraging proper spinal alignment and relieving pressure from your lower back. This enables you to keep your spine erect throughout the day, relieving back pain and engaging your core even when you’re off the mat. 

To practice cobra pose, start lying down on your stomach with your hands under your shoulders and your fingers spread wide. Your elbows should point straight back and remain close to your body. Press your pubic bone and tops of your feet into your mat, engaging your thighs and rotating them inward. On your next inhale, lift your chest off the floor, keeping your shoulders down and opening your chest. Look forward and pull your belly button to your spine to feel engagement through your core. 

3. Boat Pose with a Twist 

teg-yoga-pose-2

If I’m feeling a high-energy core workout, I like adding movement to traditionally still poses. My favorite sweat-inducing variation is boat pose with an oblique twist. While this move strengthens your entire core, it forces you to focus on your obliques. This helps improve your balance and protects your spine when twisting your torso doing everyday activities, like reaching across your body for a cup of coffee. 

To try this pose, sit on your mat with your legs extended out in front of you. Lean back slightly, keep your back straight, and lift your legs off the floor. From there, you can either keep your knees bent with your shins parallel to the floor or extend your legs to a 45-degree angle for a more intense core burn. Keeping your chest lifted and your core engaged, bring your hands into a praying position. From here, twist side to side, gently tapping alternating elbows on the mat.

Patterson Jennifer 16/11/2022
Share this Article
Facebook Twitter Email Print
Share
Previous Article 7 Sex Positions to Try When You’re Feeling Lazy
Next Article What a Dry Spell Taught Me About Sex
8 Proven Benefits of Exercise (That Aren’t About Weight Loss)
8 Sex Positions to Try This Weekend
The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends
I Grilled a Top Los Angeles Trainer For Her Workout Tips
Money Questions Newlyweds Should Ask Each Other

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?