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Weight Training for Women: How to Start a Lifting Routine

Wellness comes in many iterations with endless interpretations, and that makes the

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I Grilled a Top Los Angeles Trainer For Her Workout Tips

The holidays have come and gone, and with them, so has my

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Are Crunches Actually Bad For You?

Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are

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Strength Training or Cardio: Which Should You Focus On?

There’s one question that trainers get more often than any other: “Should

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Tabata: The 4-Minute Workout That Everyone Should Do

Bored of your regular fitness routine or sick of hearing yourself explain

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The Best Fitness Tips From Shay Mitchell’s Trainer

You know her, you love her, you grew up with her on

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